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Archive of ‘Blog’ category

Why I do 3 day fasts monthly

Hi FRIENDS!!! SO, I read this article last year (click the picture above to be linked to it) and it said.. CAN A 3 day FAST RESET your IMMUNE SYSTEM!? I have another blog article that documents my first ever experience with it.. you can see that HERE. I say.. WHAT can it HURT!!!? The […]

JANUARY free Clean eating Group_CROCKPOT meals

💟 Hey FRIENDS! Real QUICK! Every month I run a FREE clean eating group. Last month all the daily meals and recipes were PALEO.. this month we are doing CROCKPOT dinners with clean eating meals through-out the day. 💟💟Take a listen to my Video and if you want to join, Just click below and hit GOING […]

Is your WATER making you sick

  Hey Friends!!! I wanted to talk about something I really don’t take lightly but have never addressed on any social media sites… water. I have been using filtrated water since about 2007. I used to buy Culligan water many moons ago, then we did brita filters, and now reverse osmosis. RO water is SO good!! […]

Black Friday fitness program sale

Hey Friends!!! SOOO, for the last few years Beachbody has ran a HUGE Black Friday sale on popular fitness programs like P90X3, Insanity Max:30, Les Mills Combat, Chalene Extreme, Hip Hop Abs…and then also on equipment and MORE!!! AND the reason it goes SOooooooo fast once it opens, is that they have prices up to 85% […]

Core de Force exclusive test group

Hey Friends!! I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October!  Core De Force is a 30 day total body transformation program that will CHANGE the way you think about at home fitness.  The best part about the program is […]

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