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Core de Force exclusive test group

Hey Friends!! I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October!  Core De Force is a 30 day total body transformation program that will CHANGE the way you think about at home fitness.  The best part about the program is […]

Halloween Candy 2016_lets do some burpees

Hey Friends!!!! Okay.. soooo Halloween candy is ALL around us right now.. yes? If you are like MOST Americans you have already BOUGHT some bags of candy to “hand out” to the kiddos, yes? Well, lets be real, you LIKELY already tore into that bag to “just have a few”.. ending with that entire bag […]

5 day No Junk Food Challenge

Hey Friends!!!! Want to see what could happen if you gave up junk foods for 5 days?  (Junk really being processed .. anything in a bag or a package, sugar really!!) Starting 10 October, we will in just 5 days, set your body on course to begin an incredible transformation. You will start to feed […]

💜 Pumpkin Cookies for Breakfast💜

  Hi Friends!!! OH MY GOSH!!!! You HAVE to try these… seriously..I even forgot to add the cranberries and pecans! I was just so excited by the smell! haha! Take a look at the ingredients.. I betcha you have ALL of those, except maybe the almond flour…that you could WHIP it up tonight!  Can you use […]

❤ GLUTEN free Chocolate chip or Blueberry Muffins❤

Hey Friends!! Try THIS one this weekend!! Can be a light breakfast or a snack. ❤❤ Ingredients 2 small eggs 2 medium ripe bananas 3 Tbsp Maple syrup OR honey  3 Tbsp unsweetened vanilla or plain almond milk 1 tsp pure vanilla extract 1 tsp aluminum-free baking powder 1 cup almond meal (ground from raw almonds – not […]

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