Posts Tagged ‘weight loss’

Why I do 3 day fasts monthly

Hi FRIENDS!!! SO, I read this article last year (click the picture above to be linked to it) and it said.. CAN A 3 day FAST RESET your IMMUNE SYSTEM!? I have another blog article that documents my first ever experience with it.. you can see that HERE. I say.. WHAT can it HURT!!!? The […]

Crock-pot Banana Bread Oatmeal

  Hey GUYS! So, we just finished an AMAZING Crockpot 5 day clean eating group where out of the 23 who submitted before & afters, they lost a total of ✅90.3lbs and ✅53.25 all over inches.  SO, I thought I would keep up the crockpot recipes one more day and include a BREAKFAST one 😉 Tell me what […]

Black Friday fitness program sale

Hey Friends!!! SOOO, for the last few years Beachbody has ran a HUGE Black Friday sale on popular fitness programs like P90X3, Insanity Max:30, Les Mills Combat, Chalene Extreme, Hip Hop Abs…and then also on equipment and MORE!!! AND the reason it goes SOooooooo fast once it opens, is that they have prices up to 85% […]

Halloween Candy 2016_lets do some burpees

Hey Friends!!!! Okay.. soooo Halloween candy is ALL around us right now.. yes? If you are like MOST Americans you have already BOUGHT some bags of candy to “hand out” to the kiddos, yes? Well, lets be real, you LIKELY already tore into that bag to “just have a few”.. ending with that entire bag […]

💜 Pumpkin Cookies for Breakfast💜

  Hi Friends!!! OH MY GOSH!!!! You HAVE to try these… seriously..I even forgot to add the cranberries and pecans! I was just so excited by the smell! haha! Take a look at the ingredients.. I betcha you have ALL of those, except maybe the almond flour…that you could WHIP it up tonight!  Can you use […]

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